Exercise wise, 2017 has been a disaster.
By this time last year I was already in a very healthy groove of checking my eating habits, I was a budding gym bunny and running was becoming something that I was becoming a bit evangelical about. I had 2 running routes and was really enjoying getting outside and embracing the elements.
Since before Christmas, the broken arm put paid to any activity, and then there was the crippling flu and I’ve just retrieved some mobility having put my back out moving furniture! 3 months of enforced inactivity, crappy eating habits and just wallowing around – has had a not so positive effect on my weight, my mindset and my overall diet – I have had about 3 aborted attempts to get my Adidas supernova’s back on the road, and each time it was completely scuppered.
Today I did 1km – 1 km?????
It is better than my previous big fat zero km but it sucks to feel this out of shape so soon.
We have moved office (hence the putting my back out moving cabinets!!) – but now my back feels happily better, that means finding new running routes – and although today’s effort was a bit pathetic, it was nice to try out a new route and realise that there are a lot more opportunities for mixing it up a bit than where I was based previously – new views, new challenges. So it isn’t all doom and gloom.
I don’t know why, but setting a new running route always causes me some stress – I get angsty until I am familiar with it – even if its an easy one; I don’t know how to pace myself, where the dips and peaks are and letting my body get used to anticipating each challenge along the way. I don’t like that about me, but there is no ducking it – I do it all the time.
So it is going to be a bit of an uphill struggle for me today even on the flat! Getting back in to my stride and liking where I run – but today was a start – I feel well and strong (ish) eventually and that is worth it’s weight in gold.
The gym membership went by the wayside long ago last year, I found it so boring – but I had promised myself at the new year, with all my new resolutions that this would be the year of yoga. That too, like the running has been on a permanent pit stop – but tomorrow that changes too!
And the eating?
I am not liking the enlarged and squishy middle of me at the minute, I feel inflated and it looks as bad as it feels – I think being good is very much the order of my life for some considerable weeks to come.
But it will be worth it.
Bring on the sunshine – I want to get those shorts out again!